In this blog post, I want to take a moment to debunk some of the common myths about the alkaline diet. Because it is not as well-known as certain other approaches, this diet has been the subject of quite a lot of misinformation. Fortunately, the reality of this way of eating is significantly more appealing then you may have been led to believe.
The first myth is that in order to follow an alkaline diet, you have to give up all acid-forming foods. The reality, however, is that the goal of this diet is not to go to an extreme, but rather to achieve an optimal balance between acidifying and alkalizing foods. Translation: Twenty to thirty-five percent of the foods you eat can still be acidifying.
The second myth about the alkaline diet is that it forces you to give up all animal products and become a vegan. Yes, you will have more success following an alkaline diet plan if you reduce your consumption of meat and dairy products. These foods are rich in protein, which has an acidifying effect on your body. But you still need some protein, which can come from either animal or vegetable sources. As long as you exercise moderation, you don’t need to give up animal products altogether–unless you want to, of course.
The third myth about the alkaline diet is that it’s just a nutritional fad. The truth is that scientific studies have demonstrated the ability of alkaline foods to combat osteoporosis, preserve muscle strength in older adults, and more.
In conclusion, alkaline diet has more benefits and fewer drawbacks than you may have been led to believe. Why not give the alkaline diet a try for a few weeks, and see what it can do for you?
